Mixed classes are in the sports centre we opened the 1st female only Crossfit club in Australia which are still held at the Fernwood.
Putting into balance -Nutrition - Cardio - Gymnastics - Weightlifting & Sport & having as much fun in doing this
Book your sessions through Emma 0419 592 777 or Mick 0408 626 013
We are adding new classes everyday -5.30am, 9.30am, 12, 5.30 & 6.30pm. Sat 8am kids & ladies.
Olympic lifting, team/corp/friends group or personal training also available.
You can do casual, season or unlimited visits & you dont have to sign up to the gym.
See "Fernwood Darras page" for class options & a 24hr club access
Check out Crossfit HQ for more information on Crossfit, wods & movements otherwise follow our group for daily posts.